Useful Resources

If you need urgent support, please feel free to use one of the resources below.

If you are in immediate danger then dial 999.

NHS 111

Tel: 111

Website (Scotland): www.nhs24.com/explained/services/

Website (England): www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Website (Wales): www.was-tr.wales.nhs.uk

Samaritans

Tel: 116 123 (free from any phone)

Email: jo@samartitans.org

Website: www.samaritans.org

Anxiety UK

Tel: 08444 775 774

SMS: 07537 416 905

Email: support@anxietyuk.org.uk

Website: www.anxietyuk.org.uk

Childline
(under 19s)

Website: www.childline.org.uk